{{BRAND_SHORT}} Coaching Hub
{{BRAND_SHORT}} Coaching Hub
Private client portal + Coach HQ
{{BRAND_SHORT}} Coaching Hub — {{COACH_NAME}}

Your workouts.
{{COACH_FIRST_NAME}}'s feedback.
One private hub.

The {{BRAND_SHORT}} Coaching Hub is {{COACH_NAME}}'s paid coaching system. {{COACH_FIRST_NAME}} assigns your workouts directly into your private player, adds demo videos and cues, reviews your check-ins, and adjusts the plan based on what actually happens.

APPLY FOR COACHING HUB → HOW IT WORKS WHATSAPP TRAINING
✓ Assigned workouts — not generic plans ✓ {{COACH_FIRST_NAME}} reviews every check-in ✓ Plan adjusts as you progress ✓ Optional WhatsApp video training
Live video coaching option

Train live with {{COACH_FIRST_NAME}} on WhatsApp.

Paid coaching clients can request a live WhatsApp video session, send a quick pre-session note, or ask what to focus on before the next workout. The call opens in WhatsApp so the Hub stays clean and stable.

📲 REQUEST WHATSAPP TRAINING → ✅ Send Pre-Session Note
What's inside the hub

Everything in one place.
Nothing you don't need.

🏋️
Workout Player

{{COACH_FIRST_NAME}} assigns your exact workouts. Open the player, follow the timer, complete each set, and log the session. No guesswork.

🎬
Demo Videos + Cues

Every exercise includes {{COACH_FIRST_NAME}}'s demo video and form cues so you know exactly how to execute it before you start.

📊
Daily Check-Ins

Log weight, energy, sleep, soreness, and workout difficulty. {{COACH_FIRST_NAME}} sees everything and uses it to adjust your next week.

💬
{{COACH_FIRST_NAME}} Feedback

After each check-in, {{COACH_FIRST_NAME}} can reply with what to change. Real coaching from a real coach — not auto-generated responses.

🥗
Meal Guidance

Protein targets, calorie guidance, and meal direction updated based on your check-in data and how your body responds.

🤖
{{COACH_NAME}} AI

Ask training and nutrition questions any time. AI trained on {{COACH_FIRST_NAME}}'s coaching style. Fast answers between check-ins.

Coaching Hub pricing

App-based coaching.
Built around you.

Founding Member
Starter Coaching
$149/mo

Intro option for the first wave of Coaching Hub clients.

  • Private client portal
  • Custom weekly workouts
  • Basic meal guidance
  • Weekly check-in review
Apply First →
Best Fit
{{BRAND_SHORT}} Coaching Hub
$199/mo

The main app-based coaching offer for daily structure and accountability.

  • Personalized daily workouts
  • Meal guidance and adjustments
  • Daily check-ins
  • Coach feedback through the app
  • Progress-based plan updates
Apply for This Plan →
VIP
VIP Coaching
$299/mo

For clients who want more direct feedback and priority support from {{COACH_FIRST_NAME}}.

  • Everything in Coaching Hub
  • Priority response from {{COACH_FIRST_NAME}}
  • Detailed meal adjustments
  • Form video review by upload
Apply First →

All plans require an application. {{COACH_FIRST_NAME}} reviews each one personally before accepting.

Client results

Real progress.
No guesswork.

57 lbs
Christine

"The difference was having a clear plan and someone keeping me consistent."

22 lbs
Mike R.

Lost fat without losing strength. Hit a 315 lb deadlift PR mid-cut. Weekly adjustments made the difference.

+40 lb
Dave K. — Squat at 52

Joint-friendly progression and recovery focus. Stronger after 50 than he was at 40.

See all client results →
Ready to start?

Apply for the
Coaching Hub

{{COACH_FIRST_NAME}} reviews every application personally. Takes 2 minutes. No commitment until you decide it's right.

Apply Now — Free →
Already a client? Open your portal →

Free Guides & Downloads

Reference materials included with your coaching. Download any of these to your device.

📄
28-Day Fat Loss Jumpstart
28-day training + nutrition action plan. Includes meal templates and workout schedule. 18 pages.
Download PDF ↓
📄
How to Lose Belly Fat After 40
The visceral fat cycle, why common approaches fail, and a resistance training + nutrition protocol to break it. 15 pages.
Download PDF ↓
📄
Best Workout Plan for Men Over 40
3-day strength template, testosterone reality, protein targets, and a first-week action plan. 18 pages.
Download PDF ↓
📄
Best Workout Plan for Women Over 40
3-day strength template (glutes/back/core focus), nutrition targets, and a first-week action plan. 17 pages.
Download PDF ↓
📄
Strength After 50
How to get stronger after 50 — loading, recovery, and programming adjustments. 16 pages.
Download PDF ↓
📄
What to Eat to Build Muscle After 40
Protein targets, best food sources ranked, calorie and carb setup, and two full sample meal plans. 21 pages.
Download PDF ↓
📄
How Many Days Should You Lift?
Science-backed frequency guide — 2-day, 3-day, and 4-day templates plus a 12-week progression plan. 18 pages.
Download PDF ↓
📄
Online vs. In-Person Training
How virtual coaching compares to in-person, and how to get the most from a remote trainer. 16 pages.
Download PDF ↓
🧪 Techniques Lab